Endurance (also called Sufferance, Stamina, Resilience, or Durability) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.
Famous quotes containing the word endurance:
“The men who think of superannuation at sixty-one are those whose lives have been idle, not they who have really buckled themselves to work. It is my opinion that nothing seasons the mind for endurance like hard work. Port wine should perhaps be added.”
—Anthony Trollope (1815–1882)
“By your endurance you will gain your souls.”
—Bible: New Testament, Luke 21:19.
“Tortures are a dangerous invention, and seem to be a test of endurance rather than of truth.”
—Michel de Montaigne (1533–1592)