Lita or LITA may refer to:
- Lithuanian litas, the official currency of Lithuania
- Lita Ford, American rock musician
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- Lita (album), an album by Lita Ford
- Lita, ring name of Amy Dumas, former professional wrestler
- Lita Grey, American actress and second wife of Charlie Chaplin
- Lita Kino, name in the English dub of the Sailor Moon series, of Makoto Kino, the alter ego of Sailor Jupiter
- A character in the video game series Boktai
- A fictional currency used in the Star Trek universe by the Bajorans
- Leroy Lita, professional football player for Swansea City A.F.C.
- The name used by Jews for the region of the Grand Duchy of Lithuania
- The Library Information and Technology Association
- Lita, Jiangxi (里塔镇), town in Nancheng County, Jiangxi, China
- Liţa, a commune in Teleorman County, Romania
- Lita, a village in Săvădisla Commune, Cluj County, Romania
- Left Internal Thoracic Artery, an arterial conduit often used for coronary artery bypass surgery
- Laser-Induced Thermal Acoustics, a nonlinear optical technique for measuring speed of sound and transport properties of fluids
- Lita, a moon of Jupiter
- Lita, a character in the webcomic Jack
- LITA (List and Tabulate), a precursor of the programming language Filetab
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