Journal of The American Medical Association, 2012
A four-year long study titled "Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance" was done at Boston Children's Hospital examining the effects of three dieting regimens on resting energy expenditure and total energy expenditure and other hormonal and metabolic markers. The study closely followed 21 overweight and obese males and females ages 10–40 years, and compared a very low carbohydrate diet (the Atkins diet) with a low fat, high carbohydrate diet, and a low glycemic index diet. Reduction of the resting metabolic rate as a result of dieting, a known factor in the failure of dieting, was the least in the very low carbohydrate diet. In addition, measured total energy expenditure in the patients was the highest in the very low carbohydrate diet, suggesting that a very low carbohydrate diet would be the most likely to produce a sustained weight loss. A possible negative side effect was that C-Reactive Protein levels, a marker for possible future cardiovascular disease, trended higher in the very low carbohydrate diet.
Read more about this topic: Medical Research Related To Low-carbohydrate Diets, Specific Research
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