Meditation - Physical Postures

Physical Postures

Various postures are taken up in meditation. Sitting, supine, and standing postures are used. Popular in Buddhism, Jainism and Hinduism are the full-lotus, half-lotus, Burmese, and kneeling positions. Meditation is sometimes done while walking, known as kinhin, or while doing a simple task mindfully, known as samu.

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Famous quotes containing the words physical and/or postures:

    “Patience, that blending of moral courage with physical timidity.”
    —Thomas Hardy (1840–1928)

    “And whilst our souls negotiate there,
    We like sepulchral statues lay;
    All day, the same our postures were,
    And we said nothing, all the day.”
    —John Donne (1572–1631)