Meditation and Emotional Mental Health
Increased awareness of mental processes can influence emotional behavior and mental health. A 2011 study incorporating three types of meditative practice (concentration meditation, mindfulness meditation and compassion toward others) revealed that meditation provides an enhanced ability to recognize emotions in others and their own emotional patterns, so they could better resolve difficult problems in their relationships.
Read more about this topic: Mental Health
Famous quotes containing the words meditation and, meditation, emotional, mental and/or health:
“Meditation and water are wedded for ever.”
—Herman Melville (1819–1891)
“The real meditation is ... the meditation on one’s identity. Ah, voilà une chose!! You try it. You try finding out why you’re you and not somebody else. And who in the blazes are you anyhow? Ah, voilà une chose!”
—Ezra Pound (1885–1972)
“Acting is the physical representation of a mental picture and the projection of an emotional concept.”
—Laurette Taylor (1887–1946)
“All that remains to the mother in modern consumer society is the role of scapegoat; psychoanalysis uses huge amounts of money and time to persuade analysands to foist their problems on to the absent mother, who has no opportunity to utter a word in her own defence. Hostility to the mother in our societies is an index of mental health.”
—Germaine Greer (b. 1939)
“... work is only part of a man’s life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation.”
—Mary Barnett Gilson (1877–?)