Repetitive Strain Injury - Causes

Causes

RSI is believed by many to be caused due to lifestyle without ergonomic care, E.g. While working in front of computers, driving, traveling etc. Simple reasons, like using a blunt knife for everyday chopping of vegetables, may cause RSI.

Other typical habits that some sources believe lead to RSI:

• Reading or doing tasks for extended periods of time while looking down.
• Sleeping on an inadequate bed/mattress or sitting in a bad armchair and/or in an uncomfortable position.
• Carrying heavy items.
• Holding one's phone between neck and shoulder.
• Watching TV in incorrect position e.g. Too much to the left/right.
• Sleeping with head forward, while traveling.
• Prolonged use of the hands, wrists, back, neck, etc.
• Sitting in the same position for a long period of time.