Sunflower - Cultivation and Uses

Cultivation and Uses

To grow best, sunflowers need full sun. They grow best in fertile, moist, well-drained soil with heavy mulch. In commercial planting, seeds are planted 45 cm (1.5 ft) apart and 2.5 cm (1 in) deep. Sunflower "whole seed" (fruit) are sold as a snack food, raw or after roasting in ovens, with or without salt and/or seasonings added. Sunflowers can be processed into a peanut butter alternative, sunflower butter. In Germany, it is mixed with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads. American Indians had multiple uses for sunflowers in the past, such as in bread, medical ointments, dyes and body paints.

Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine and biodiesel, as it is cheaper than olive oil. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of monounsaturated fats in their oil than even olive oil.

The cake remaining after the seeds have been processed for oil is used as a livestock feed. Some recently developed cultivars have drooping heads. These cultivars are less attractive to gardeners growing the flowers as ornamental plants, but appeal to farmers, because they reduce bird damage and losses from some plant diseases. Sunflowers also produce latex, and are the subject of experiments to improve their suitability as an alternative crop for producing hypoallergenic rubber.

Traditionally, several Native American groups planted sunflowers on the north edges of their gardens as a "fourth sister" to the better known three sisters combination of corn, beans, and squash. Annual species are often planted for their allelopathic properties. Results showed that higher water uptake and hull rate was obtained from large seeds. Small seeds germinated and grew more rapidly compared to large seeds of the same cultivars under NaCl stress. NaCl caused lower root and shoot length but higher mean germination time and dry matter. Therefore, viability after accelerated ageing was lower in small seeds than large seeds. Emergence percentage did not change by seed size, but cotyledon length was shorter in small seeds. It was concluded that although large seeds produced vigorous germination and seedling growth yet small seeds could also be used for successful sunflower production in salt affected areas.

However, for commercial farmers growing commodity crops, the sunflower, like any other unwanted plant, is often considered a weed. Especially in the midwestern US, wild (perennial) species are often found in corn and soybean fields and can have a negative impact on yields.

Sunflowers can be used in phytoremediation to extract toxic ingredients from soil, such as lead, arsenic and uranium. They were used to remove caesium-137 and strontium-90 from a nearby pond after the Chernobyl disaster, and a similar campaign was mounted in response to the Fukushima Daiichi nuclear disaster.