Valerian (herb)

Valerian (herb)

Valerian (Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers which bloom in the summer months. Valerian flower extracts were used as a perfume in the sixteenth century.

Native to Europe and parts of Asia, valerian has been introduced into North America. It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species including Grey Pug.

Other names used for this plant include garden valerian (to distinguish it from other Valeriana species), garden heliotrope (although not related to Heliotropium) and all-heal. Red valerian, often grown in gardens, is also sometimes referred to as "valerian", but is a different species (Centranthus ruber) from the same family and not very closely related.

Valerian, in pharmacology and herbal medicine, is the name of an herb or dietary supplement prepared from roots of the plant, which, after maceration, trituration and dehydration processes, are packaged, usually into capsules. Based on its pharmacological mode of action, valerian root has been demonstrated to possess sedative and anxiolytic effects. The amino acid valine is named after this plant.