Lighting - Health Effects

Health Effects

It is valuable to provide the correct light intensity and color spectrum for each task or environment. Otherwise, energy not only could be wasted but over-illumination can lead to adverse health and psychological effects.

Beyond the energy factors being considered, it is important not to over-design illumination, lest adverse health effects such as headache frequency, stress, and increased blood pressure be induced by the higher lighting levels. In addition, glare or excess light can decrease worker efficiency.

Analysis of lighting quality particularly emphasizes use of natural lighting, but also considers spectral content if artificial light is to be used. Not only will greater reliance on natural light reduce energy consumption, but will favorably impact human health and performance. New studies have shown that the performance of students is influenced by the time and duration of daylight in their regular schedules. Designing school facilities to incorporate the right types of light at the right time of day for the right duration may improve student performance and well-being. Similarly, designing lighting systems that maximize the right amount of light at the appropriate time of day for the elderly may help relieve symptoms of Alzheimer's Disease. The human circadian system is entrained to a 24-hour light-dark pattern that mimics the earth’s natural light/dark pattern. When those patterns are disrupted, they disrupt the natural circadian cycle. Circadian disruption may lead to numerous health problems including breast cancer, seasonal affective disorder, delayed sleep phase syndrome, and other ailments.

A study conducted in 1972 and 1981, documented by Robert Ulrich, surveyed 23 surgical patients assigned to rooms looking out on a natural scene. The study concluded that patients assigned to rooms with windows allowing lots of natural light had shorter postoperative hospital stays, received fewer negative evaluative comments in nurses’ notes, and took fewer potent analegesics than 23 matched patients in similar rooms with windows facing a brick wall. This study suggests that due to the nature of the scenery and daylight exposure was indeed healthier for patients as opposed to those exposed to little light from the brick wall. In addition to increased work performance, proper usage of windows and daylighting crosses the boundaries between pure aesthetics and overall health.